Actress Elija Alejo, known for her powerful performances and busy schedule, recently revealed that she was hospitalized due to overworking and exhaustion. In a heartfelt Instagram post, she opened up about the physical and emotional toll of pushing herself too hard.
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“I’ve been out of the hospital for a while now,” she began. I stayed quiet because I needed time: to rest, to process, to breathe.”
The young actress shared that she had been silently struggling with burnout — skipping meals, losing sleep, and pretending to be okay, even when her body was clearly signaling otherwise.
“The truth is, I’ve been running on empty. Skipping meals, sleeping late, pretending I was fine even when my body was already breaking down. I kept saying ‘kaya pa’ until I couldn’t anymore.”
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Elija’s hospitalization became a wake-up call.
“That hospital bed forced me to face what I kept avoiding: No amount of work, success, or busyness is worth my health.”
A Reminder to Prioritize Mental and Physical Health
Elija’s message resonated with fans and followers, many of whom praised her honesty and vulnerability. Her post is a strong reminder that even successful and seemingly strong individuals can experience burnout and breakdown.
She ended her post with a sincere message to everyone:
“So if you’re reading this, please take care of yourself.Eat on time. Rest. Drink water.Don’t wait for your body to force you to stop.”
💖 “Still Healing, Still Learning”Despite the ordeal, Elija says she’s doing better now — and is committed to living differently moving forward.
“I’m okay now. Still healing. Still learning.And moving forward with more care, more awareness, and more love for myself.”
Her story is now circulating online, reminding fans and fellow artists that health is not a luxury — it’s a priority.