Kasalukoyan ngayong nagpapagaling ang kapamilya star na si JC De Vera matapos siyang maoperahan sa paa matapos mainjury habang naglalaro ng Basketball.

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 1st exercise since my surgery. I am literaly back to zero. No strength at all on my right leg. It really frustrates me lalo na alam kong before this happened, I go to the gym all the time and I make sure that I’m productive everyday. Pero nawala ngayon lahat because of my injury. 😅 Well, Baby steps lang talaga muna. Tiis tiis lang. I just want to share with you guys my exercise routine for the next 2 weeks -how to protect my repaired tendon with these exercises -how to decrease the swelling -how to make my range of motion big again -how to take away the fear and trauma at Para sa mga magtatanong bakit ganun yung music, That’s Lana’s favorite youtube music as of now 😅 hahaha

1. Ankle Flexion- extensions 20reps ( 3x a day) w/o the brace

2. Ankle circles Left and Right 10reps (brace-off)

3. Straight leg lifts 20reps (hold for 1-2sec)

4. Hip abduction 45degrees hold for 1-2sec 20reps

5 2019 . Standing hamstring curls
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1st exercise since my surgery. I am literaly back to zero. No strength at all on my right leg. It really frustrates me lalo na alam kong before this happened, I go to the gym all the time and I make sure that I’m productive everyday. Pero nawala ngayon lahat because of my injury. 😅 Well, Baby steps lang talaga muna. Tiis tiis lang. I just want to share with you guys my exercise routine for the next 2 weeks -how to protect my repaired tendon with these exercises -how to decrease the swelling -how to make my range of motion big again -how to take away the fear and trauma at Para sa mga magtatanong bakit ganun yung music, That’s Lana’s favorite youtube music as of now 😅 hahaha 1. Ankle Flexion- extensions 20reps ( 3x a day) w/o the brace 2. Ankle circles Left and Right 10reps (brace-off) 3. Straight leg lifts 20reps (hold for 1-2sec) 4. Hip abduction 45degrees hold for 1-2sec 20reps 5. Standing hamstring curls #AchillesTendonRupture #Injury #roadtorecovery #Progress #mambamentality #Achillestendon #Therapy #pt #Exercise #Rehab

A post shared by JC de Vera (@akosijcdeberat) on


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